11.8 Friday Faves – The Fitnessista

Hello pals! Completely happy Friday! How was the week? I hope you had an exquisite one. After the entire excitment of the previous few weeks, poor Liv is sick so we’re right here chilling and ...

175: Decreasing your organic age with Chris Mirabile

Sharing a brand new podcast episode with Chris Mirabile about lowering your organic age We speak about: – His background and the way he grew to become so enthusiastic about longevity – Why he ...

Podcast Episode #144: “Health for the Lengthy Haul” with Mackenzie Griffith

For many individuals, health is an on-again/off-again factor all through their lifetime — one that always goes like this:  they get so offended and pissed off with themselves that they create this ...

Books I’ve learn recently – The Fitnessista

Sharing a recap of a number of the books I’ve learn recently and if I’d suggest including them to your assortment! Hello buddies! I hope you’re having a beautiful week. It’s been a very good one ...

Reimagining Well being Summit Recap and What I Realized

Sharing a full recap of my expertise on the Reimagining Well being Summit, together with what I discovered. My attendance and journey was supplied by EquiLife as one of many winners of their ...

2 Strikes for Neck Rigidity Ache Aid

It’s Election Day right here in america. And regardless of your political opinions, there’s one common reality we will all agree on—we’re stressed out and feeling tense. Between doomscrolling on our ...

Our Favourite Vacation Recipes – The Fitnessista

From Nana’s Well-known Egg Dish to Spiced Sangria and Bourbon Pecan Pie, these are our favourite vacation recipes that we get pleasure from each Christmas! ‘Tis the season for festive eats and ...

Wholesome Thanksgiving Recipes for Candy Potatoes

Sharing some wholesome Thanksgiving recipes for candy potatoes! For some of my favorite go-to holiday recipes, check out this post! Now that Halloween is over, my full pleasure for Thanksgiving ...

11.1 Friday Faves – The Fitnessista

Hello mates! Joyful Friday! How was Halloween? We acquired again house simply in time to rejoice. The fam came to visit, I made some tacos, and we trick-or-treated across the neighborhood. It was ...

Podcast Episode #143: “Tips on how to Get Match Over 40” with Kim Schlag

It’s frequent for girls getting into midlife to really feel like they’re not doing something completely different however are abruptly gaining weight — particularly round their midsection aka stomach ...